Raw LentilsVSRaw Beef Sirloin

Comparing Lentils with Beef sirloin

Raw Lentils

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172420

Top Protein

Protein24.6g

Cals

352

Fat

1.1g

Carbs

63.4g

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Raw Beef Sirloin

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #2727574

Protein22.0g

Cals

140

Fat

5.7g

Carbs

0.2g

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Key Differences

Protein Gap

2.7g

-11% difference

Calorie Gap

212

-60% difference

Fat Gap

4.6g

Carb Gap

63.1g

Category Winners

💪

Most Protein

Per 100g serving

Raw Lentils

📉

Lowest Calories

For weight loss

Raw Beef Sirloin

⚡

Best Efficiency

Protein per calorie

Raw Beef Sirloin

Source: USDA FoodData Central • Data as of 2025-12-14