Raw LentilsVSRaw Turkey Breast (Whole)

Comparing Lentils with Turkey breast

Raw Lentils

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172420

Top Protein

Protein24.6g

Cals

352

Fat

1.1g

Carbs

63.4g

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Raw Turkey Breast (Whole)

Complete

Contains all 9 essential amino acids. High bioavailability.

Poultry Products• USDA #171098

Protein23.7g

Cals

114

Fat

1.5g

Carbs

0.1g

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Key Differences

Protein Gap

1.0g

-4% difference

Calorie Gap

238

-68% difference

Fat Gap

0.4g

Carb Gap

63.2g

Category Winners

💪

Most Protein

Per 100g serving

Raw Lentils

📉

Lowest Calories

For weight loss

Raw Turkey Breast (Whole)

⚡

Best Efficiency

Protein per calorie

Raw Turkey Breast (Whole)

Source: USDA FoodData Central • Data as of 2025-12-14