Mozzarella Cheese (Whole Milk)VSFeta Cheese (Whole Milk)
Mozzarella Cheese (Whole Milk) has 2.5g more protein per 100g than Feta Cheese (Whole Milk) — 22.2g vs 19.7g per 100g (USDA). For those watching their calorie intake, Feta Cheese (Whole Milk) offers only 272.884 calories per 100g compared to 299 calories in Mozzarella Cheese (Whole Milk). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Mozzarella Cheese (Whole Milk) delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Mozzarella Cheese (Whole Milk) | Feta Cheese (Whole Milk) |
|---|---|---|
| Protein | 22.2 g | 19.7 g |
| Calories | 299 kcal | 273 kcal |
| Total fat | 22.1 g | 19.1 g |
| Carbohydrates | 2.4 g | 5.6 g |
Mozzarella Cheese (Whole Milk)
Feta Cheese (Whole Milk)
How does Mozzarella Cheese (Whole Milk) compare to Feta Cheese (Whole Milk)?
Mozzarella Cheese (Whole Milk) has 2.5g more protein per 100g than Feta Cheese (Whole Milk) — 22.2g vs 19.7g per 100g (USDA). For those watching their calorie intake, Feta Cheese (Whole Milk) offers only 272.884 calories per 100g compared to 299 calories in Mozzarella Cheese (Whole Milk). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Mozzarella Cheese (Whole Milk) delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Mozzarella Cheese (Whole Milk)With 22.2g of protein per 100g, Mozzarella Cheese (Whole Milk) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Feta Cheese (Whole Milk)At only 272.884 calories per 100g, Feta Cheese (Whole Milk) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Mozzarella Cheese (Whole Milk)Mozzarella Cheese (Whole Milk) offers the best protein-to-calorie ratio, delivering 22.2g of protein for just 299 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Feta Cheese (Whole Milk)For those focusing on lean protein sources with lower fat content, Feta Cheese (Whole Milk) provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Mozzarella Cheese (Whole Milk)With only 2.4g of carbohydrates per 100g, Mozzarella Cheese (Whole Milk) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Mozzarella Cheese (Whole Milk)For everyday fitness enthusiasts seeking balanced nutrition, Mozzarella Cheese (Whole Milk) offers a good protein content at 22.2g with 299 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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