Cooked MusselVSCooked Salmon (Atlantic)
Comparing Mussel with Salmon
VS
Cooked Mussel
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein23.8g
Cals
172
Fat
4.5g
Carbs
7.4g
Cooked Salmon (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein22.1g
Cals
206
Fat
12.3g
Carbs
0.0g
Key Differences
Protein Gap
1.7g
-7% difference
Calorie Gap
34
20% difference
Fat Gap
7.9g
Carb Gap
7.4g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Mussel
📉
Lowest Calories
For weight loss
Cooked Mussel
⚡
Best Efficiency
Protein per calorie
Cooked Mussel
Source: USDA FoodData Central • Data as of 2025-12-14