Grilled Pork Chop LoinVSCooked Pork Liver
Comparing Pork chop loin with Pork liver
VS
Grilled Pork Chop Loin
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein26.6g
Cals
196
Fat
9.1g
Carbs
0.0g
Cooked Pork Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein26.0g
Cals
165
Fat
4.4g
Carbs
3.8g
Key Differences
Protein Gap
0.6g
-2% difference
Calorie Gap
31
-16% difference
Fat Gap
4.7g
Carb Gap
3.8g
Category Winners
💪
Most Protein
Per 100g serving
Grilled Pork Chop Loin
📉
Lowest Calories
For weight loss
Cooked Pork Liver
⚡
Best Efficiency
Protein per calorie
Cooked Pork Liver
Source: USDA FoodData Central • Data as of 2025-12-14