Grilled Pork Chop Loin
Grilled Pork Chop Loin (Cooked) contains 26.6g of protein per 100g, with 9.1g fat, 0.0g carbohydrates, and 196 calories. This makes it an excellent protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #167841 · Data as of Jan 2026 · All values per 100g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
| Nutrient | Amount per 100g |
|---|---|
| Protein | 26.6 g |
| Calories | 196 kcal |
| Total fat | 9.1 g |
| Carbohydrates | 0.0 g |
| Saturated fat | 3.164 g |
| Cholesterol | 73 mg |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 44 mg |
| Potassium | 357 mg |
How protein-efficient is Grilled Pork Chop Loin?
Great. A balanced source where about half the energy comes from protein.
Moderate. Contains a fair amount of fat.
Standard. Eating 221 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Moderate"Contains moderate saturated fats."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for RecoverySimilar High-Protein Foods
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