Cooked Pork LiverVSCooked Chicken Thigh
Comparing Pork liver with Chicken thigh
VS
Cooked Pork Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein26.0g
Cals
165
Fat
4.4g
Carbs
3.8g
Cooked Chicken Thigh
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein24.6g
Cals
176
Fat
8.6g
Carbs
0.0g
Key Differences
Protein Gap
1.5g
-6% difference
Calorie Gap
11
7% difference
Fat Gap
4.2g
Carb Gap
3.8g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Pork Liver
📉
Lowest Calories
For weight loss
Cooked Pork Liver
⚡
Best Efficiency
Protein per calorie
Cooked Pork Liver
Source: USDA FoodData Central • Data as of 2025-12-14