Cooked Pork LiverVSRaw Pork Liver
Comparing different preparation states of Pork liver
Cooked Pork Liver
Raw Pork Liver
Nutritional Comparison Summary
When comparing Cooked Pork Liver and Raw Pork Liver, there are notable nutritional differences that can influence your dietary choices. Cooked Pork Liver contains 4.6g more protein per 100g serving, representing a 18% difference in protein content. With 26.0g of protein, Cooked Pork Liver is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Raw Pork Liver offers only 134 calories per 100g compared to 165 calories in Cooked Pork Liver. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Pork Liver delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Cooked Pork LiverWith 26.0g of protein per 100g, Cooked Pork Liver provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Pork LiverAt only 134 calories per 100g, Raw Pork Liver allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Pork LiverRaw Pork Liver offers the best protein-to-calorie ratio, delivering 21.4g of protein for just 134 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Cooked Pork LiverFor those focusing on lean protein sources with lower fat content, Cooked Pork Liver provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw Pork LiverWith only 2.5g of carbohydrates per 100g, Raw Pork Liver fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Cooked Pork LiverFor everyday fitness enthusiasts seeking balanced nutrition, Cooked Pork Liver offers a good protein content at 26.0g with 165 calories, fitting well into most active lifestyle meal plans.