Cooked Pork LiverVSRaw Pork Liver

Comparing different preparation states of Pork liver

Cooked Pork Liver

Complete

Contains all 9 essential amino acids. High bioavailability.

Pork Products• USDA #167863

Top Protein

Protein26.0g

Cals

165

Fat

4.4g

Carbs

3.8g

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Raw Pork Liver

Complete

Contains all 9 essential amino acids. High bioavailability.

Pork Products• USDA #167862

Protein21.4g

Cals

134

Fat

3.6g

Carbs

2.5g

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Key Differences

Protein Gap

4.6g

-18% difference

Calorie Gap

-19% difference

Fat Gap

0.8g

Carb Gap

1.3g

Category Winners

💪

Most Protein

Per 100g serving

Cooked Pork Liver

📉

Lowest Calories

For weight loss

Raw Pork Liver

⚡

Best Efficiency

Protein per calorie

Raw Pork Liver

Source: USDA FoodData Central • Data as of 2025-12-14