Cooked Pork LiverVSCooked Salmon (Atlantic)

Comparing Pork liver with Salmon

Cooked Pork Liver

Complete

Contains all 9 essential amino acids. High bioavailability.

Pork Products• USDA #167863

Top Protein

Protein26.0g

Cals

165

Fat

4.4g

Carbs

3.8g

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Cooked Salmon (Atlantic)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #175168

Protein22.1g

Cals

206

Fat

12.3g

Carbs

0.0g

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Key Differences

Protein Gap

3.9g

-15% difference

Calorie Gap

25% difference

Fat Gap

7.9g

Carb Gap

3.8g

Category Winners

💪

Most Protein

Per 100g serving

Cooked Pork Liver

📉

Lowest Calories

For weight loss

Cooked Pork Liver

⚡

Best Efficiency

Protein per calorie

Cooked Pork Liver

Source: USDA FoodData Central • Data as of 2025-12-14