Raw Pork LiverVSCooked Pork Liver
Comparing different preparation states of Pork liver
VS
Raw Pork Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein21.4g
Cals
134
Fat
3.6g
Carbs
2.5g
Cooked Pork Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein26.0g
Cals
165
Fat
4.4g
Carbs
3.8g
Key Differences
Protein Gap
4.6g
22% difference
Calorie Gap
31
23% difference
Fat Gap
0.8g
Carb Gap
1.3g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Pork Liver
📉
Lowest Calories
For weight loss
Raw Pork Liver
⚡
Best Efficiency
Protein per calorie
Raw Pork Liver
Source: USDA FoodData Central • Data as of 2025-12-14