Cooked Salmon (Atlantic)VSFermented Tempeh
Cooked Salmon (Atlantic) has 2.2g more protein per 100g than Fermented Tempeh — 22.1g vs 19.9g per 100g (USDA). For those watching their calorie intake, Fermented Tempeh offers only 195 calories per 100g compared to 206 calories in Cooked Salmon (Atlantic). Cooked Salmon (Atlantic) provides complete protein with all essential amino acids, while Fermented Tempeh should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Cooked Salmon (Atlantic) delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Cooked Salmon (Atlantic) | Fermented Tempeh |
|---|---|---|
| Protein | 22.1 g | 19.9 g |
| Calories | 206 kcal | 195 kcal |
| Total fat | 12.3 g | 11.4 g |
| Carbohydrates | 0.0 g | 7.6 g |
Cooked Salmon (Atlantic)
Fermented Tempeh
How does Cooked Salmon (Atlantic) compare to Fermented Tempeh?
Cooked Salmon (Atlantic) has 2.2g more protein per 100g than Fermented Tempeh — 22.1g vs 19.9g per 100g (USDA). For those watching their calorie intake, Fermented Tempeh offers only 195 calories per 100g compared to 206 calories in Cooked Salmon (Atlantic). Cooked Salmon (Atlantic) provides complete protein with all essential amino acids, while Fermented Tempeh should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Cooked Salmon (Atlantic) delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Cooked Salmon (Atlantic)With 22.1g of protein per 100g, Cooked Salmon (Atlantic) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Fermented TempehAt only 195 calories per 100g, Fermented Tempeh allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Cooked Salmon (Atlantic)Cooked Salmon (Atlantic) offers the best protein-to-calorie ratio, delivering 22.1g of protein for just 206 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Fermented TempehFermented Tempeh is the clear choice for vegetarians and those seeking plant-based protein sources. Pair it with grains or other legumes to ensure complete amino acid coverage for optimal protein utilization.
Low-Carb & Ketogenic Diets
Cooked Salmon (Atlantic)With only 0.0g of carbohydrates per 100g, Cooked Salmon (Atlantic) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Cooked Salmon (Atlantic)For everyday fitness enthusiasts seeking balanced nutrition, Cooked Salmon (Atlantic) offers a good protein content at 22.1g with 206 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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