Raw Salmon (Atlantic)VSRaw Beef Flank
Comparing Salmon with Beef flank
VS
Raw Salmon (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein20.3g
Cals
197
Fat
13.1g
Carbs
0.0g
Raw Beef Flank
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein20.1g
Cals
164
Fat
9.4g
Carbs
0.0g
Key Differences
Protein Gap
0.2g
-1% difference
Calorie Gap
33
-17% difference
Fat Gap
3.7g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Salmon (Atlantic)
📉
Lowest Calories
For weight loss
Raw Beef Flank
⚡
Best Efficiency
Protein per calorie
Raw Beef Flank
Source: USDA FoodData Central • Data as of 2024-04-18