Raw Salmon (Atlantic)VSRaw Lamb Shoulder

Comparing Salmon with Lamb shoulder

Raw Salmon (Atlantic)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684441

Top Protein

Protein20.3g

Cals

197

Fat

13.1g

Carbs

0.0g

View Full Details

Raw Lamb Shoulder

Complete

Contains all 9 essential amino acids. High bioavailability.

Lamb, Veal, and Game Products• USDA #174380

Protein17.2g

Cals

244

Fat

18.9g

Carbs

0.0g

View Full Details

Key Differences

Protein Gap

3.1g

-15% difference

Calorie Gap

24% difference

Fat Gap

5.8g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Raw Salmon (Atlantic)

📉

Lowest Calories

For weight loss

Raw Salmon (Atlantic)

⚡

Best Efficiency

Protein per calorie

Raw Salmon (Atlantic)

Source: USDA FoodData Central • Data as of 2025-12-14