Canned Sardine (Atlantic)VSCooked Salmon (Atlantic)
Comparing Sardine with Salmon
VS
Canned Sardine (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein24.6g
Cals
208
Fat
11.4g
Carbs
0.0g
Cooked Salmon (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein22.1g
Cals
206
Fat
12.3g
Carbs
0.0g
Key Differences
Protein Gap
2.5g
-10% difference
Calorie Gap
2
-1% difference
Fat Gap
0.9g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Canned Sardine (Atlantic)
📉
Lowest Calories
For weight loss
Cooked Salmon (Atlantic)
⚡
Best Efficiency
Protein per calorie
Canned Sardine (Atlantic)
Source: USDA FoodData Central • Data as of 2025-12-14