Swiss CheeseVSMozzarella Cheese (Whole Milk)

Comparing Swiss cheese with Mozzarella cheese

Swiss Cheese

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #746767

Top Protein

Protein27.0g

Cals

393

Fat

31.0g

Carbs

1.4g

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Mozzarella Cheese (Whole Milk)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #170845

Protein22.2g

Cals

299

Fat

22.1g

Carbs

2.4g

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Key Differences

Protein Gap

4.8g

-18% difference

Calorie Gap

-24% difference

Fat Gap

8.9g

Carb Gap

1.0g

Category Winners

💪

Most Protein

Per 100g serving

Swiss Cheese

📉

Lowest Calories

For weight loss

Mozzarella Cheese (Whole Milk)

⚡

Best Efficiency

Protein per calorie

Mozzarella Cheese (Whole Milk)

Source: USDA FoodData Central • Data as of 2025-12-14