Cooked TroutVSCooked Salmon (Atlantic)
Comparing Trout with Salmon
VS
Cooked Trout
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein22.9g
Cals
150
Fat
5.8g
Carbs
0.0g
Cooked Salmon (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein22.1g
Cals
206
Fat
12.3g
Carbs
0.0g
Key Differences
Protein Gap
0.8g
-4% difference
Calorie Gap
56
37% difference
Fat Gap
6.5g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Trout
📉
Lowest Calories
For weight loss
Cooked Trout
⚡
Best Efficiency
Protein per calorie
Cooked Trout
Source: USDA FoodData Central • Data as of 2025-12-14