Raw Turkey Breast (Whole)VSRaw Beef Flank
Comparing Turkey breast with Beef flank
Raw Turkey Breast (Whole)
Raw Beef Flank
Nutritional Comparison Summary
When comparing Raw Turkey Breast (Whole) and Raw Beef Flank, there are notable nutritional differences that can influence your dietary choices. Raw Turkey Breast (Whole) contains 3.5g more protein per 100g serving, representing a 15% difference in protein content. With 23.7g of protein, Raw Turkey Breast (Whole) is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Raw Turkey Breast (Whole) offers only 114 calories per 100g compared to 163.8998 calories in Raw Beef Flank. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Turkey Breast (Whole) delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Raw Turkey Breast (Whole)With 23.7g of protein per 100g, Raw Turkey Breast (Whole) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Turkey Breast (Whole)At only 114 calories per 100g, Raw Turkey Breast (Whole) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Turkey Breast (Whole)Raw Turkey Breast (Whole) offers the best protein-to-calorie ratio, delivering 23.7g of protein for just 114 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw Turkey Breast (Whole)For those focusing on lean protein sources with lower fat content, Raw Turkey Breast (Whole) provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw Beef FlankWith only 0.0g of carbohydrates per 100g, Raw Beef Flank fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Turkey Breast (Whole)For everyday fitness enthusiasts seeking balanced nutrition, Raw Turkey Breast (Whole) offers a good protein content at 23.7g with 114 calories, fitting well into most active lifestyle meal plans.