Raw Turkey Breast (Whole)VSRaw Beef Flank
Comparing Turkey breast with Beef flank
VS
Raw Turkey Breast (Whole)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein23.7g
Cals
114
Fat
1.5g
Carbs
0.1g
Raw Beef Flank
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein20.1g
Cals
164
Fat
9.4g
Carbs
0.0g
Key Differences
Protein Gap
3.5g
-15% difference
Calorie Gap
50
44% difference
Fat Gap
7.9g
Carb Gap
0.1g
Category Winners
💪
Most Protein
Per 100g serving
Raw Turkey Breast (Whole)
📉
Lowest Calories
For weight loss
Raw Turkey Breast (Whole)
⚡
Best Efficiency
Protein per calorie
Raw Turkey Breast (Whole)
Source: USDA FoodData Central • Data as of 2025-12-14