Raw Turkey Breast (Whole)VSRaw Beef Sirloin
Comparing Turkey breast with Beef sirloin
VS
Raw Turkey Breast (Whole)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein23.7g
Cals
114
Fat
1.5g
Carbs
0.1g
Raw Beef Sirloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein22.0g
Cals
140
Fat
5.7g
Carbs
0.2g
Key Differences
Protein Gap
1.7g
-7% difference
Calorie Gap
26
23% difference
Fat Gap
4.2g
Carb Gap
0.1g
Category Winners
💪
Most Protein
Per 100g serving
Raw Turkey Breast (Whole)
📉
Lowest Calories
For weight loss
Raw Turkey Breast (Whole)
⚡
Best Efficiency
Protein per calorie
Raw Turkey Breast (Whole)
Source: USDA FoodData Central • Data as of 2025-12-14