Raw Turkey Breast (Whole)VSRaw Lamb Shoulder
Comparing Turkey breast with Lamb shoulder
VS
Raw Turkey Breast (Whole)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein23.7g
Cals
114
Fat
1.5g
Carbs
0.1g
Raw Lamb Shoulder
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein17.2g
Cals
244
Fat
18.9g
Carbs
0.0g
Key Differences
Protein Gap
6.5g
-27% difference
Calorie Gap
130
114% difference
Fat Gap
17.5g
Carb Gap
0.1g
Category Winners
💪
Most Protein
Per 100g serving
Raw Turkey Breast (Whole)
📉
Lowest Calories
For weight loss
Raw Turkey Breast (Whole)
⚡
Best Efficiency
Protein per calorie
Raw Turkey Breast (Whole)
Source: USDA FoodData Central • Data as of 2025-12-14