Raw Turkey (Whole)VSRaw Lamb Shoulder

Comparing Turkey with Lamb shoulder

Raw Turkey (Whole)

Complete

Contains all 9 essential amino acids. High bioavailability.

Poultry Products• USDA #171480

Top Protein

Protein22.6g

Cals

115

Fat

1.9g

Carbs

0.1g

View Full Details

Raw Lamb Shoulder

Complete

Contains all 9 essential amino acids. High bioavailability.

Lamb, Veal, and Game Products• USDA #174380

Protein17.2g

Cals

244

Fat

18.9g

Carbs

0.0g

View Full Details

Key Differences

Protein Gap

5.4g

-24% difference

Calorie Gap

129

112% difference

Fat Gap

17.0g

Carb Gap

0.1g

Category Winners

💪

Most Protein

Per 100g serving

Raw Turkey (Whole)

📉

Lowest Calories

For weight loss

Raw Turkey (Whole)

⚡

Best Efficiency

Protein per calorie

Raw Turkey (Whole)

Source: USDA FoodData Central • Data as of 2025-12-14