Raw VenisonVSRaw Turkey (Whole)
Raw Venison has 0.3g more protein per 100g than Raw Turkey (Whole) — 23.0g vs 22.6g per 100g (USDA). For those watching their calorie intake, Raw Turkey (Whole) offers only 115 calories per 100g compared to 120 calories in Raw Venison. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Turkey (Whole) delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Mar 2026
| Nutrient (per 100g) | Raw Venison | Raw Turkey (Whole) |
|---|---|---|
| Protein | 23.0 g | 22.6 g |
| Calories | 120 kcal | 115 kcal |
| Total fat | 2.4 g | 1.9 g |
| Carbohydrates | 0.0 g | 0.1 g |
Raw Venison
Raw Turkey (Whole)
How does Raw Venison compare to Raw Turkey (Whole)?
Raw Venison has 0.3g more protein per 100g than Raw Turkey (Whole) — 23.0g vs 22.6g per 100g (USDA). For those watching their calorie intake, Raw Turkey (Whole) offers only 115 calories per 100g compared to 120 calories in Raw Venison. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Turkey (Whole) delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Raw VenisonWith 23.0g of protein per 100g, Raw Venison provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Turkey (Whole)At only 115 calories per 100g, Raw Turkey (Whole) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Turkey (Whole)Raw Turkey (Whole) offers the best protein-to-calorie ratio, delivering 22.6g of protein for just 115 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw Turkey (Whole)For those focusing on lean protein sources with lower fat content, Raw Turkey (Whole) provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw VenisonWith only 0.0g of carbohydrates per 100g, Raw Venison fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw VenisonFor everyday fitness enthusiasts seeking balanced nutrition, Raw Venison offers a good protein content at 23.0g with 120 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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