Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Raw Amaranth Grain

Amaranth grain, uncooked

High FiberLow SugarNutrient Dense

🌾

13.6g

Protein per 100g

371

Calories

7.0g

Total Fat

65.3g

Carbs

Quality Score

Protein Energy

Low Protein

15%

of calories from protein

Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.

Fat Ratio

1.9

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

821

calories

Very expensive. eating 821 calories for protein is like eating a whole meal's worth of energy.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)1.459g / 20g*

Cholesterol (Limit)0mg / 300mg*

Healthy Fats (Mono + Poly)4.5g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Good for Recovery

Sodium

4mg

Electrolyte

Potassium

HIGH

508mg

Electrolyte

Magnesium

248mg

Recovery

Iron

7.61mg

Energy

*Electrolytes support hydration and muscle contraction.

Cooking Effect

Cooking dilutes protein by absorbing ~72% water

Compare Raw vs Cooked

Raw

13.6g

Cooked

3.8g

Similar High-Protein Foods

Cooked Amaranth Grain

Same food, different preparation

3.8g

Raw Oats (Whole)

Very similar protein content

13.5g

Oat Flour (Whole)

Very similar protein content

13.2g

Raw Quinoa

Very similar protein content

14.1g

Raw Couscous

Very similar protein content

12.8g

Source: USDA FoodData Central

Verified: 2025-12-19

View Official USDA Record