Plant Source
May lack some essential amino acids. Good to pair with variety.
Oat Flour (Whole)
Oat Flour (Whole) (Processed) contains 13.2g of protein per 100g, with 6.3g fat, 69.9g carbohydrates, and 389 calories. This makes it a moderate protein source. Source: USDA FoodData Central.
USDA FoodData Central #2261421 · Data as of Apr 2022 · All values per 100g
Flour, oat, whole grain
High Fiber
| Nutrient | Amount per 100g |
|---|---|
| Protein | 13.2 g |
| Calories | 389 kcal |
| Total fat | 6.3 g |
| Carbohydrates | 69.9 g |
| Fiber | 10.5 g |
| Sodium | 3.619 mg |
| Potassium | 373.1 mg |
How protein-efficient is Oat Flour (Whole)?
Protein Energy
Low Protein14%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
2.1
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
886
calories
Very expensive. eating 886 calories for protein is like eating a whole meal's worth of energy.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0g / 20g*
Cholesterol (Limit)0mg / 300mg*
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
3.619mg
Electrolyte
Potassium
HIGH
373.1mg
Electrolyte
Magnesium
125.3mg
Recovery
Iron
3.997mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2022-04-28