Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Anchovy
Raw Anchovy (Raw) contains 20.4g of protein per 100g, with 4.8g fat, 0.0g carbohydrates, and 131 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #174182 · Data as of Mar 2026 · All values per 100g
Fish, anchovy, european, raw
High ProteinLow FatLow CarbMuscle BuildingWeight LossLow Sugar
| Nutrient | Amount per 100g |
|---|---|
| Protein | 20.4 g |
| Calories | 131 kcal |
| Total fat | 4.8 g |
| Carbohydrates | 0.0 g |
| Saturated fat | 1.282 g |
| Cholesterol | 60 mg |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 104 mg |
| Potassium | 383 mg |
How protein-efficient is Raw Anchovy?
Protein Energy
High Protein62%
of calories from protein
Great. A balanced source where about half the energy comes from protein.
Fat Ratio
4.2
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
193
calories
Standard. Eating 193 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)1.282g / 20g*
Cholesterol (Limit)60mg / 300mg*
Healthy Fats (Mono + Poly)2.8g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
104mg
Electrolyte
Potassium
HIGH
383mg
Electrolyte
Magnesium
41mg
Recovery
Iron
3.25mg
Energy
*Electrolytes support hydration and muscle contraction.
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Source: USDA FoodData Central
Verified: 2026-03-26