Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Beef Ground (90% Lean)
Beef, ground, 90% lean meat / 10% fat, raw
Low Carb
🥩
18.2g
Protein per 100g
185
Calories
12.8g
Total Fat
0.0g
Carbs
Quality Score
Protein Energy
Moderate39%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
1.4
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
305
calories
Pricey. You have to eat 305 calories just to get your protein.
Health & Recovery Profile
Heart Health
Limit Intake"High in saturated fat."
Saturated Fat (Limit)5.051g / 20g*
Cholesterol (Limit)65.9mg / 300mg*
Healthy Fats (Mono + Poly)4.8g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
61.64mg
Electrolyte
Potassium
281.4mg
Electrolyte
Magnesium
16.49mg
Recovery
Iron
2.128mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2023-04-20
