Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Raw Beef Ground (90% Lean)

Beef, ground, 90% lean meat / 10% fat, raw

Low Carb

🥩

18.2g

Protein per 100g

185

Calories

12.8g

Total Fat

0.0g

Carbs

Quality Score

Protein Energy

Moderate

39%

of calories from protein

Moderate. You're getting protein, but also plenty of carbs or fats.

Fat Ratio

1.4

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

305

calories

Pricey. You have to eat 305 calories just to get your protein.

Health & Recovery Profile

Heart Health

Limit Intake

"High in saturated fat."

Saturated Fat (Limit)5.051g / 20g*

Cholesterol (Limit)65.9mg / 300mg*

Healthy Fats (Mono + Poly)4.8g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

61.64mg

Electrolyte

Potassium

281.4mg

Electrolyte

Magnesium

16.49mg

Recovery

Iron

2.128mg

Energy

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Raw Beef Ribeye

Very similar protein content

18.7g

Raw Beef Ground (80% Lean)

Very similar protein content

17.5g

Raw Beef Flank

Very similar protein content

20.1g

Raw Beef Liver