Plant Source
May lack some essential amino acids. Good to pair with variety.
Raw Peanut Butter
Raw Peanut Butter (Raw) contains 24.0g of protein per 100g, with 49.4g fat, 22.7g carbohydrates, and 632 calories. This makes it a good protein source. Source: USDA FoodData Central.
USDA FoodData Central #2262072 · Data as of Apr 2022 · All values per 100g
Peanut butter, creamy
High ProteinHigh FiberNutrient Dense
| Nutrient | Amount per 100g |
|---|---|
| Protein | 24.0 g |
| Calories | 632 kcal |
| Total fat | 49.4 g |
| Carbohydrates | 22.7 g |
| Saturated fat | 8.415 g |
| Fiber | 6.323 g |
| Sodium | 220.7 mg |
| Potassium | 654 mg |
How protein-efficient is Raw Peanut Butter?
Protein Energy
Low Protein15%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
0.5
grams protein per 1g fat
High Fat. Contains nearly twice as much fat as protein.
Calories for 30g
790
calories
Very expensive. eating 790 calories for protein is like eating a whole meal's worth of energy.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Limit Intake"High in saturated fat."
Saturated Fat (Limit)8.415g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)40.5g / ~60g*
Beneficial fats. High source!
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
220.7mg
Electrolyte
Potassium
HIGH
654mg
Electrolyte
Magnesium
192.6mg
Recovery
Iron
1.853mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2022-04-28