Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Clams
Mollusks, clam, mixed species, raw
Low FatLow CarbMuscle BuildingLow Sugar
🐟
14.7g
Protein per 100g
86
Calories
1.0g
Total Fat
3.6g
Carbs
Quality Score
Protein Energy
High Protein68%
of calories from protein
Great. A balanced source where about half the energy comes from protein.
Fat Ratio
15.3
grams protein per 1g fat
Extremely Lean. Almost zero fat content.
Calories for 30g
176
calories
Standard. Eating 176 calories fits well into a normal lunch or dinner.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.187g / 20g*
Cholesterol (Limit)30mg / 300mg*
Healthy Fats (Mono + Poly)0.3g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
601mg
Electrolyte
Potassium
46mg
Electrolyte
Magnesium
19mg
Recovery
Iron
1.62mg
Energy
*Electrolytes support hydration and muscle contraction.
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Source: USDA FoodData Central
Verified: 2026-03-26