Raw Lobster
Raw Lobster (Raw) contains 16.5g of protein per 100g, with 0.8g fat, 0.0g carbohydrates, and 77 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #174208 · Data as of Mar 2026 · All values per 100g
Crustaceans, lobster, northern, raw
| Nutrient | Amount per 100g |
|---|---|
| Protein | 16.5 g |
| Calories | 77 kcal |
| Total fat | 0.8 g |
| Carbohydrates | 0.0 g |
| Saturated fat | 0.181 g |
| Cholesterol | 127 mg |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 423 mg |
| Potassium | 200 mg |
How protein-efficient is Raw Lobster?
Excellent. This is almost pure protein, ideal for muscle building without extra calories.
Extremely Lean. Almost zero fat content.
Great deal! You only eat 140 calories to get a full serving of protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low ElectrolytesSimilar High-Protein Foods
Compare Raw Lobster
See how Raw Lobster stacks up against other protein sources