Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Clams
Raw Clams (Raw) contains 14.7g of protein per 100g, with 1.0g fat, 3.6g carbohydrates, and 86 calories. This makes it a moderate protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #174214 · Data as of Mar 2026 · All values per 100g
Mollusks, clam, mixed species, raw
Low FatLow CarbMuscle BuildingLow Sugar
| Nutrient | Amount per 100g |
|---|---|
| Protein | 14.7 g |
| Calories | 86 kcal |
| Total fat | 1.0 g |
| Carbohydrates | 3.6 g |
| Saturated fat | 0.187 g |
| Cholesterol | 30 mg |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 601 mg |
| Potassium | 46 mg |
How protein-efficient is Raw Clams?
Protein Energy
High Protein68%
of calories from protein
Great. A balanced source where about half the energy comes from protein.
Fat Ratio
15.3
grams protein per 1g fat
Extremely Lean. Almost zero fat content.
Calories for 30g
176
calories
Standard. Eating 176 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.187g / 20g*
Cholesterol (Limit)30mg / 300mg*
Healthy Fats (Mono + Poly)0.3g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
601mg
Electrolyte
Potassium
46mg
Electrolyte
Magnesium
19mg
Recovery
Iron
1.62mg
Energy
*Electrolytes support hydration and muscle contraction.
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Source: USDA FoodData Central
Verified: 2026-03-26