Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Cottage Cheese (Full Fat)

Cottage cheese, full fat, large or small curd

Low FatLow Carb

🥛

11.6g

Protein per 100g

103

Calories

4.2g

Total Fat

4.6g

Carbs

Quality Score

Protein Energy

High Protein

45%

of calories from protein

Great. A balanced source where about half the energy comes from protein.

Fat Ratio

2.8

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

266

calories

Standard. Eating 266 calories fits well into a normal lunch or dinner.

Health & Recovery Profile

Heart Health

Moderate

"Contains moderate saturated fats."

Saturated Fat (Limit)2.601g / 20g*

Cholesterol (Limit)18mg / 300mg*

Healthy Fats (Mono + Poly)0.9g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

349.8mg

Electrolyte

Potassium

123.6mg

Electrolyte

Magnesium

9.189mg

Recovery

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Cottage Cheese (Lowfat)

Very similar protein content

11.0g

Raw Egg (White)

Very similar protein content

10.9g

Raw Egg (Whole)

Very similar protein content

12.6g

Greek Yogurt (Nonfat)

Very similar protein content

10.3g

Greek Yogurt (Whole Milk)