Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Cottage Cheese (Full Fat)
Cottage cheese, full fat, large or small curd
Low FatLow Carb
🥛
11.6g
Protein per 100g
103
Calories
4.2g
Total Fat
4.6g
Carbs
Quality Score
Protein Energy
High Protein45%
of calories from protein
Great. A balanced source where about half the energy comes from protein.
Fat Ratio
2.8
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
266
calories
Standard. Eating 266 calories fits well into a normal lunch or dinner.
Health & Recovery Profile
Heart Health
Moderate"Contains moderate saturated fats."
Saturated Fat (Limit)2.601g / 20g*
Cholesterol (Limit)18mg / 300mg*
Healthy Fats (Mono + Poly)0.9g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
349.8mg
Electrolyte
Potassium
123.6mg
Electrolyte
Magnesium
9.189mg
Recovery
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2022-10-28