Plant Source

May lack some essential amino acids. Good to pair with variety.

Cooked Couscous

Couscous, cooked

Low FatLow Sugar

🌾

3.8g

Protein per 100g

112

Calories

0.2g

Total Fat

23.2g

Carbs

Quality Score

Protein Energy

Low Protein

14%

of calories from protein

Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.

Fat Ratio

23.7

grams protein per 1g fat

Extremely Lean. Almost zero fat content.

Calories for 30g

887

calories

Very expensive. eating 887 calories for protein is like eating a whole meal's worth of energy.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0.029g / 20g*

Cholesterol (Limit)0mg / 300mg*

Healthy Fats (Mono + Poly)0.1g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

5mg

Electrolyte

Potassium

58mg

Electrolyte

Magnesium

8mg

Recovery

Iron

0.38mg

Energy

*Electrolytes support hydration and muscle contraction.

Cooking Effect

Cooking dilutes protein by absorbing ~70% water

Compare Cooked vs Raw

Raw

12.8g

Cooked

3.8g

Similar High-Protein Foods

Raw Couscous

Same food, different preparation

12.8g

Raw Brown Rice