Plant Source
May lack some essential amino acids. Good to pair with variety.
Barley Flour
Barley Flour (Processed) contains 8.7g of protein per 100g, with 2.5g fat, 77.4g carbohydrates, and 367 calories. This makes it a moderate protein source. Source: USDA FoodData Central.
USDA FoodData Central #2512376 · Data as of Apr 2023 · All values per 100g
Flour, barley
Low FatHigh Fiber
| Nutrient | Amount per 100g |
|---|---|
| Protein | 8.7 g |
| Calories | 367 kcal |
| Total fat | 2.5 g |
| Carbohydrates | 77.4 g |
| Fiber | 12.79 g |
| Sodium | 20.33 mg |
| Potassium | 366.6 mg |
How protein-efficient is Barley Flour?
Protein Energy
Low Protein10%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
3.6
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
1261
calories
Very expensive. eating 1261 calories for protein is like eating a whole meal's worth of energy.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0g / 20g*
Cholesterol (Limit)0mg / 300mg*
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
20.33mg
Electrolyte
Potassium
HIGH
366.6mg
Electrolyte
Magnesium
88.04mg
Recovery
Iron
3.301mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2023-04-20