Plant Source
May lack some essential amino acids. Good to pair with variety.
Corn Flour
Corn Flour (Processed) contains 7.6g of protein per 100g, with 4.3g fat, 76.7g carbohydrates, and 376 calories. This makes it a low protein source. Source: USDA FoodData Central.
USDA FoodData Central #2710835 · Data as of Oct 2024 · All values per 100g
Corn flour, masa harina, white or yellow, dry, raw
Low FatHigh Fiber
| Nutrient | Amount per 100g |
|---|---|
| Protein | 7.6 g |
| Calories | 376 kcal |
| Total fat | 4.3 g |
| Carbohydrates | 76.7 g |
| Fiber | 7.038 g |
| Sodium | 2.733 mg |
| Potassium | 276.6 mg |
How protein-efficient is Corn Flour?
Protein Energy
Low Protein8%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
1.7
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
1492
calories
Very expensive. eating 1492 calories for protein is like eating a whole meal's worth of energy.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0g / 20g*
Cholesterol (Limit)0mg / 300mg*
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
2.733mg
Electrolyte
Potassium
276.6mg
Electrolyte
Magnesium
93.3mg
Recovery
Iron
1.698mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2024-10-31