Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Buckwheat Flour
Buckwheat Flour (Processed) contains 8.9g of protein per 100g, with 2.5g fat, 75.0g carbohydrates, and 358 calories. This makes it a moderate protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #2512374 · Data as of Apr 2023 · All values per 100g
Flour, buckwheat
Low FatHigh Fiber
| Nutrient | Amount per 100g |
|---|---|
| Protein | 8.9 g |
| Calories | 358 kcal |
| Total fat | 2.5 g |
| Carbohydrates | 75.0 g |
| Fiber | 10.35 g |
| Sodium | 0 mg |
| Potassium | 378.1 mg |
How protein-efficient is Buckwheat Flour?
Protein Energy
Low Protein10%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
3.6
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
1209
calories
Very expensive. eating 1209 calories for protein is like eating a whole meal's worth of energy.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0g / 20g*
Cholesterol (Limit)0mg / 300mg*
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
0mg
Electrolyte
Potassium
HIGH
378.1mg
Electrolyte
Magnesium
167.4mg
Recovery
Iron
3.84mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2023-04-20