How much protein is in Cream Cheese?

Cream Cheese contains 6.15g of protein per 100g serving. This makes it a low source of protein.

Is Cream Cheese a complete protein?

Yes, Cream Cheese is a complete protein, meaning it contains all nine essential amino acids that your body cannot produce on its own. This makes it an excellent choice for muscle building and recovery.

What are the macros and nutrition facts for Cream Cheese?

Per 100g serving, Cream Cheese contains 350 calories, 6.15g protein, 34.44g fat, and 5.52g carbohydrates.

Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Cream Cheese

Cheese, cream

Low CarbLow Sugar

🥛

6.2g

Protein per 100g

350

Calories

34.4g

Total Fat

5.5g

Carbs

Quality Score

Protein Energy

Low Protein

of calories from protein

Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.

Fat Ratio

0.5

grams protein per 1g fat

High Fat. Contains nearly twice as much fat as protein.

Calories for 30g

1707

calories

Very expensive. eating 1707 calories for protein is like eating a whole meal's worth of energy.

Health & Recovery Profile

Heart Health

Limit Intake

"High in saturated fat."

Saturated Fat (Limit)20.213g / 20g*

Cholesterol (Limit)101mg / 300mg*

Healthy Fats (Mono + Poly)10.4g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

314mg

Electrolyte

Potassium

132mg

Electrolyte

Magnesium

9mg

Recovery

Iron

0.11mg

Energy

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Ricotta Cheese (Whole Milk)

Very similar protein content

7.5g

Yogurt (Nonfat)

Very similar protein content

4.2g

Yogurt (Whole Milk)