Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Canned Edamame
Canned Edamame (Processed) contains 11.2g of protein per 100g, with 4.7g fat, 7.6g carbohydrates, and 109 calories. This makes it a moderate protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #168410 · Data as of Jan 2026 · All values per 100g
Edamame, frozen, unprepared
Low FatLow CarbLow Sugar
| Nutrient | Amount per 100g |
|---|---|
| Protein | 11.2 g |
| Calories | 109 kcal |
| Total fat | 4.7 g |
| Carbohydrates | 7.6 g |
| Fiber | 4.8 g |
| Sugars | 2.48 g |
| Sodium | 6 mg |
| Potassium | 482 mg |
How protein-efficient is Canned Edamame?
Protein Energy
High Protein41%
of calories from protein
Great. A balanced source where about half the energy comes from protein.
Fat Ratio
2.4
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
291
calories
Standard. Eating 291 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0g / 20g*
Cholesterol (Limit)0mg / 300mg*
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
6mg
Electrolyte
Potassium
HIGH
482mg
Electrolyte
Magnesium
61mg
Recovery
Iron
2.11mg
Energy
*Electrolytes support hydration and muscle contraction.
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Source: USDA FoodData Central
Verified: 2026-01-05