Plant Source
May lack some essential amino acids. Good to pair with variety.
Flaxseed Ground
Flaxseed, ground
High FiberNutrient Dense
🥜
18.0g
Protein per 100g
545
Calories
37.3g
Total Fat
34.4g
Carbs
Quality Score
Protein Energy
Low Protein13%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
0.5
grams protein per 1g fat
High Fat. Contains nearly twice as much fat as protein.
Calories for 30g
907
calories
Very expensive. eating 907 calories for protein is like eating a whole meal's worth of energy.
Health & Recovery Profile
Heart Health
Moderate"Contains moderate saturated fats."
Saturated Fat (Limit)3.281g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)30.7g / ~60g*
Beneficial fats. High source!
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
36.74mg
Electrolyte
Potassium
HIGH
793.4mg
Electrolyte
Magnesium
372.1mg
Recovery
Iron
5.778mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2022-04-28