Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Raw Fresh Pork Loin

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

High ProteinLow CarbMuscle BuildingLow SugarNutrient Dense

🥩

21.6g

Protein per 100g

155

Calories

6.9g

Total Fat

0.0g

Carbs

Quality Score

Protein Energy

High Protein

56%

of calories from protein

Great. A balanced source where about half the energy comes from protein.

Fat Ratio

3.1

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

216

calories

Standard. Eating 216 calories fits well into a normal lunch or dinner.

Health & Recovery Profile

Heart Health

Moderate

"Contains moderate saturated fats."

Saturated Fat (Limit)2.45g / 20g*

Cholesterol (Limit)67mg / 300mg*

Healthy Fats (Mono + Poly)3.9g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Good for Recovery

Sodium

48mg

Electrolyte

Potassium

HIGH

373mg

Electrolyte

Magnesium

26mg

Recovery

Iron

0.5mg

Energy

*Electrolytes support hydration and muscle contraction.

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