Plant Source

May lack some essential amino acids. Good to pair with variety.

Raw Green Peas

Peas, green, raw

Low FatHigh Fiber

🥬

5.4g

Protein per 100g

Calories

0.4g

Total Fat

14.4g

Carbs

Quality Score

Protein Energy

Moderate

27%

of calories from protein

Moderate. You're getting protein, but also plenty of carbs or fats.

Fat Ratio

13.5

grams protein per 1g fat

Extremely Lean. Almost zero fat content.

Calories for 30g

448

calories

Pricey. You have to eat 448 calories just to get your protein.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0.071g / 20g*

Cholesterol (Limit)0mg / 300mg*

Healthy Fats (Mono + Poly)0.2g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

5mg

Electrolyte

Potassium

244mg

Electrolyte

Magnesium

33mg

Recovery

Iron

1.47mg

Energy

*Electrolytes support hydration and muscle contraction.

Cooking Effect

Cooking dilutes protein by absorbing ~1% water

Compare Raw vs Cooked

Raw

5.4g

Cooked

5.4g

Similar High-Protein Foods

Boiled Green Peas

Same food, different preparation

5.4g

Raw Brussels Sprouts

Very similar protein content

4.0g

Raw Kale