Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Lobster
Crustaceans, lobster, northern, raw
Low FatLow CarbMuscle BuildingWeight LossLow SugarNutrient Dense
🐟
16.5g
Protein per 100g
77
Calories
0.8g
Total Fat
0.0g
Carbs
Quality Score
Protein Energy
Top Tier86%
of calories from protein
Excellent. This is almost pure protein, ideal for muscle building without extra calories.
Fat Ratio
22.0
grams protein per 1g fat
Extremely Lean. Almost zero fat content.
Calories for 30g
140
calories
Great deal! You only eat 140 calories to get a full serving of protein.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.181g / 20g*
Cholesterol (Limit)127mg / 300mg*
Healthy Fats (Mono + Poly)0.5g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
423mg
Electrolyte
Potassium
200mg
Electrolyte
Magnesium
38mg
Recovery
Iron
0.26mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Compare Raw Lobster
See how Raw Lobster stacks up against other protein sources
Source: USDA FoodData Central
Verified: 2026-03-26