Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Milk (Nonfat)

Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

Low FatLow Carb

🥛

3.4g

Protein per 100g

Calories

0.2g

Total Fat

4.9g

Carbs

Quality Score

Protein Energy

Moderate

39%

of calories from protein

Moderate. You're getting protein, but also plenty of carbs or fats.

Fat Ratio

18.7

grams protein per 1g fat

Extremely Lean. Almost zero fat content.

Calories for 30g

312

calories

Pricey. You have to eat 312 calories just to get your protein.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0.117g / 20g*

Cholesterol (Limit)2mg / 300mg*

Healthy Fats (Mono + Poly)0.1g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

42mg

Electrolyte

Potassium

156mg

Electrolyte

Magnesium

11mg

Recovery

Iron

0.03mg

Energy

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Milk (Reduced Fat)

Very similar protein content

3.3g

Yogurt (Whole Milk)

Very similar protein content

3.8g

Yogurt (Nonfat)

Very similar protein content

4.2g

Ricotta Cheese (Whole Milk)