How much protein is in Milk (Nonfat)?

Milk (Nonfat) contains 3.37g of protein per 100g serving. This makes it a low source of protein.

Is Milk (Nonfat) a complete protein?

Yes, Milk (Nonfat) is a complete protein, meaning it contains all nine essential amino acids that your body cannot produce on its own. This makes it an excellent choice for muscle building and recovery.

What are the macros and nutrition facts for Milk (Nonfat)?

Per 100g serving, Milk (Nonfat) contains 35 calories, 3.37g protein, 0.18g fat, and 4.86g carbohydrates. About 39% of the calories come from protein.

Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Milk (Nonfat)

Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

Low FatLow Carb

🥛

3.4g

Protein per 100g

Calories

0.2g

Total Fat

4.9g

Carbs

Quality Score

Protein Energy

Moderate

39%

of calories from protein

Moderate. You're getting protein, but also plenty of carbs or fats.

Fat Ratio

18.7

grams protein per 1g fat

Extremely Lean. Almost zero fat content.

Calories for 30g

312

calories

Pricey. You have to eat 312 calories just to get your protein.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0.117g / 20g*

Cholesterol (Limit)2mg / 300mg*

Healthy Fats (Mono + Poly)0.1g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

42mg

Electrolyte

Potassium

156mg

Electrolyte

Magnesium

11mg

Recovery

Iron

0.03mg

Energy

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Milk (Reduced Fat)

Very similar protein content

3.3g

Yogurt (Whole Milk)

Very similar protein content

3.8g

Yogurt (Nonfat)

Very similar protein content

4.2g

Ricotta Cheese (Whole Milk)