Plant Source
May lack some essential amino acids. Good to pair with variety.
Raw Oats (Whole)
Oats, whole grain, rolled, old fashioned
🌾
13.5g
Protein per 100g
382
Calories
5.9g
Total Fat
68.7g
Carbs
Quality Score
Protein Energy
Low Protein14%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
2.3
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
848
calories
Very expensive. eating 848 calories for protein is like eating a whole meal's worth of energy.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0g / 20g*
Cholesterol (Limit)0mg / 300mg*
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
0.6675mg
Electrolyte
Potassium
HIGH
350.1mg
Electrolyte
Magnesium
126.3mg
Recovery
Iron
4.339mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
13.5g
Cooked
2.5g
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2022-10-28