Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Raw Pork Liver

Pork, fresh, variety meats and by-products, liver, raw

High ProteinLow FatLow CarbMuscle BuildingWeight LossNutrient Dense

🥩

21.4g

Protein per 100g

134

Calories

3.6g

Total Fat

2.5g

Carbs

Quality Score

Protein Energy

High Protein

64%

of calories from protein

Great. A balanced source where about half the energy comes from protein.

Fat Ratio

5.9

grams protein per 1g fat

Lean. A healthy balance of protein and fat.

Calories for 30g

188

calories

Standard. Eating 188 calories fits well into a normal lunch or dinner.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)1.17g / 20g*

Cholesterol (Limit)301mg / 300mg*

Healthy Fats (Mono + Poly)1.4g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

87mg

Electrolyte

Potassium

273mg

Electrolyte

Magnesium

18mg

Recovery

Iron

23.3mg

Energy

*Electrolytes support hydration and muscle contraction.

Cooking Effect

Cooking concentrates protein by removing ~22% water

Compare Raw vs Cooked

Raw

21.4g

Cooked

26.0g

Similar High-Protein Foods

Cooked Pork Liver

Same food, different preparation

26.0g

Raw Fresh Pork Loin

Very similar protein content

21.6g

Raw Pork Tenderloin

Very similar protein content

21.6g

Raw Pork Loin

Very similar protein content

21.1g

Raw Pork Ground