Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Raw Pork Loin

Pork, loin, boneless, raw

High ProteinLow CarbMuscle Building

🥩

21.1g

Protein per 100g

168

Calories

9.5g

Total Fat

0.0g

Carbs

Quality Score

Protein Energy

High Protein

50%

of calories from protein

Great. A balanced source where about half the energy comes from protein.

Fat Ratio

2.2

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

238

calories

Standard. Eating 238 calories fits well into a normal lunch or dinner.

Health & Recovery Profile

Heart Health

Moderate

"Contains moderate saturated fats."

Saturated Fat (Limit)3.285g / 20g*

Cholesterol (Limit)55.93mg / 300mg*

Healthy Fats (Mono + Poly)5.3g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Good for Recovery

Sodium

40.2mg

Electrolyte

Potassium

HIGH

361.2mg

Electrolyte

Magnesium

21.96mg

Recovery

Iron

0.4519mg

Energy

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Raw Pork Liver

Very similar protein content

21.4g

Raw Fresh Pork Loin

Very similar protein content

21.6g

Raw Pork Tenderloin

Very similar protein content

21.6g

Raw Pork Ground