Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Ricotta Cheese (Whole Milk)
Cheese, ricotta, whole milk
Low CarbLow Sugar
🥛
7.5g
Protein per 100g
150
Calories
10.2g
Total Fat
7.3g
Carbs
Quality Score
Protein Energy
Moderate20%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
0.5
grams protein per 1g fat
High Fat. Contains nearly twice as much fat as protein.
Calories for 30g
597
calories
Pricey. You have to eat 597 calories just to get your protein.
Health & Recovery Profile
Heart Health
Limit Intake"High in saturated fat."
Saturated Fat (Limit)6.42g / 20g*
Cholesterol (Limit)49mg / 300mg*
Healthy Fats (Mono + Poly)3.1g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
110mg
Electrolyte
Potassium
219mg
Electrolyte
Magnesium
20mg
Recovery
Iron
0.13mg
Energy
*Electrolytes support hydration and muscle contraction.
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Source: USDA FoodData Central
Verified: 2026-01-05