Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Shrimp
Crustaceans, shrimp, farm raised, raw
Low FatLow CarbMuscle BuildingWeight Loss
🐟
15.6g
Protein per 100g
71
Calories
0.8g
Total Fat
0.5g
Carbs
Quality Score
Protein Energy
Top Tier87%
of calories from protein
Excellent. This is almost pure protein, ideal for muscle building without extra calories.
Fat Ratio
19.4
grams protein per 1g fat
Extremely Lean. Almost zero fat content.
Calories for 30g
138
calories
Great deal! You only eat 138 calories to get a full serving of protein.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0g / 20g*
Cholesterol (Limit)136mg / 300mg*
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
474.9mg
Electrolyte
Potassium
145.9mg
Electrolyte
Magnesium
22.53mg
Recovery
Iron
0.5223mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
15.6g
Cooked
24.0g
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Source: USDA FoodData Central
Verified: 2024-04-18