How much protein is in Soy Milk?

Soy Milk contains 3.546875g of protein per 100g serving. This makes it a low source of protein.

Is Soy Milk a complete protein?

Yes, Soy Milk is a complete protein, meaning it contains all nine essential amino acids that your body cannot produce on its own. This makes it an excellent choice for muscle building and recovery.

What are the macros and nutrition facts for Soy Milk?

Per 100g serving, Soy Milk contains 38.485 calories, 3.546875g protein, 2.125g fat, and 1.293125g carbohydrates. About 37% of the calories come from protein.

How can I use Soy Milk as a protein source?

Soy Milk provides 3.546875g of plant-based protein per 100g. For optimal nutrition, pair it with grains or other complementary proteins to ensure you get all essential amino acids.

Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Soy Milk

Soy Milk (Raw) contains 3.5g of protein per 100g, with 2.1g fat, 1.3g carbohydrates, and 38 calories. This makes it a low protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.

USDA FoodData Central #1999630 · Data as of Oct 2021 · All values per 100g

Soy milk, unsweetened, plain, shelf stable

Low FatLow Carb