How much protein is in Baked Soybeans?

Baked Soybeans contains 43.32g of protein per 100g serving. This makes it an excellent source of protein.

Is Baked Soybeans a complete protein?

Yes, Baked Soybeans is a complete protein, meaning it contains all nine essential amino acids that your body cannot produce on its own. This makes it an excellent choice for muscle building and recovery.

What are the macros and nutrition facts for Baked Soybeans?

Per 100g serving, Baked Soybeans contains 449 calories, 43.32g protein, 21.62g fat, and 28.98g carbohydrates. About 39% of the calories come from protein.

How can I use Baked Soybeans as a protein source?

Baked Soybeans provides 43.32g of plant-based protein per 100g. For optimal nutrition, pair it with grains or other complementary proteins to ensure you get all essential amino acids.

Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Baked Soybeans

Cooked preparation

Baked Soybeans (Cooked) contains 43.3g of protein per 100g, with 21.6g fat, 29.0g carbohydrates, and 449 calories. This makes it an excellent protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.

USDA FoodData Central #172441 · Data as of Jan 2026 · All values per 100g

Soybeans, mature seeds, dry roasted

High ProteinHigh FiberNutrient Dense