Fried Egg (Whole)VSBoiled Chickpeas
Comparing Egg with Chickpeas
VS
Fried Egg (Whole)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein13.6g
Cals
196
Fat
14.8g
Carbs
0.8g
Boiled Chickpeas
Plant
May lack some essential amino acids. Good to pair with variety.
Protein8.9g
Cals
164
Fat
2.6g
Carbs
27.4g
Key Differences
Protein Gap
4.8g
-35% difference
Calorie Gap
32
-16% difference
Fat Gap
12.3g
Carb Gap
26.6g
Category Winners
💪
Most Protein
Per 100g serving
Fried Egg (Whole)
📉
Lowest Calories
For weight loss
Boiled Chickpeas
⚡
Best Efficiency
Protein per calorie
Fried Egg (Whole)
Source: USDA FoodData Central • Data as of 2025-12-14