Fried Egg (Whole)VSCottage Cheese (Full Fat)
Comparing Egg with Cottage Cheese
Fried Egg (Whole)
Cottage Cheese (Full Fat)
Nutritional Comparison Summary
When comparing Fried Egg (Whole) and Cottage Cheese (Full Fat), there are notable nutritional differences that can influence your dietary choices. Fried Egg (Whole) contains 2.0g more protein per 100g serving, representing a 15% difference in protein content. With 13.6g of protein, Fried Egg (Whole) is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Cottage Cheese (Full Fat) offers only 102.921 calories per 100g compared to 196 calories in Fried Egg (Whole). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Cottage Cheese (Full Fat) delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Fried Egg (Whole)With 13.6g of protein per 100g, Fried Egg (Whole) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Cottage Cheese (Full Fat)At only 102.921 calories per 100g, Cottage Cheese (Full Fat) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Cottage Cheese (Full Fat)Cottage Cheese (Full Fat) offers the best protein-to-calorie ratio, delivering 11.6g of protein for just 102.921 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Cottage Cheese (Full Fat)For those focusing on lean protein sources with lower fat content, Cottage Cheese (Full Fat) provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Fried Egg (Whole)With only 0.8g of carbohydrates per 100g, Fried Egg (Whole) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Cottage Cheese (Full Fat)For everyday fitness enthusiasts seeking balanced nutrition, Cottage Cheese (Full Fat) offers a good protein content at 11.6g with 102.921 calories, fitting well into most active lifestyle meal plans.