Fried Egg (Whole)VSCottage Cheese (Full Fat)
Comparing Egg with Cottage Cheese
VS
Fried Egg (Whole)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein13.6g
Cals
196
Fat
14.8g
Carbs
0.8g
Cottage Cheese (Full Fat)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein11.6g
Cals
103
Fat
4.2g
Carbs
4.6g
Key Differences
Protein Gap
2.0g
-15% difference
Calorie Gap
93
-47% difference
Fat Gap
10.6g
Carb Gap
3.8g
Category Winners
💪
Most Protein
Per 100g serving
Fried Egg (Whole)
📉
Lowest Calories
For weight loss
Cottage Cheese (Full Fat)
⚡
Best Efficiency
Protein per calorie
Cottage Cheese (Full Fat)
Source: USDA FoodData Central • Data as of 2025-12-14